Not Losing Weight? Try These Tips
Is Your body NOT Losing Weight even after Dieting Or Exercising?
Staying in shape is a big task for those who have gained many extra pounds over the years. The moment they decide that they will work towards the betterment of their health, they start a diet and join a gym or decide to go with any other workout regime. Six out of ten people face the issue of not losing weight even when they workout. Their health bands show that they are burning almost 1200 calories per day but their bodies don’t show any difference.
To make your weighing scale show a different number, we are here to assist you. Today I will give you some tips which no trainer tells you and no fitness expert defines. These factors work from within and aid your weight loss.
Sleeping Patterns Help In Losing Weight
Every one needs sound sleep for their hormones to function properly. There is a cycle of hormones which regulate the entire body and they need atleast six hours of good sleep. When a person’s sleep patterns are disturbed, their body is drained of all the energy and it doesn’t have enough hormones to regulate all the functions specially sugar. For all those who are going to the gym and are not losing weight, taking note of their sleep patterns is a must. A Study by Forbes show how sleep patterns tremendously effect the body’s capacity of losing weight. Try it for a month, go to bed on time and take atleast 6-8 hours of sleep. Your body will do wonders to yourself.
This is a major factor which makes people wonder why they are not losing weight. Regular exercises won’t do much to your body if your digestion is poor and everything you eat is converted to fat. A person who wants to reduce weight should enhance his metabolism. A proper digestion plays a very vital role in breaking down the food you eat and converting it into energy. Good metabolism will even take the fat stores from your body and burn them while you work out. To enhance your metabolism you should eat more fiber, drink more water, work on your liver and detoxify your body.
Stress is one of the factors which plays a major role disturbing the hormonal levels of your body. When you are stressed you become an emotional eater and eat more than what your diet is. And since your hormones are disturbed your body will not function properly and you will not loose weight as fast as you can. The key is to work on your mind along with your body. Meditation and Yoga have proved to be good stress busters for many people. When you will be stress free your bodies will function properly and you will see the difference in your weight in a matter of a few days.
This is also one of the factors which often go unnoticed. Every medicine has a certain affect on the body. It might be treating some issue on the outside but it has a mild to severe side effect on your body too. Medicines alter the way your hormones work and meddles with the entire process of digestion. An already poor metabolism might get even worse with medicines and it can make you gain more weight instead of loosing.
Yes, last but not the least what you think of yourself reflects on your body. If you are the kind of person who look at herself in the mirror and gets a feeling of inferiority or you are the one who body shames yourself, then it’s almost impossible for your body to recover from your negative self talk. When you skip a day at the gym or eat a little extra on your cheat day, don’t indulge in guilt. It’s the worst emotion you can feel and it will destroy all of your hard work. A hormone called cortisol is released when you feel sad or stressed. It will make you even more sad and will end up missing gym altogether. The key is not to talk negative to yourself. (ALSO READ: Get Rid Of Sciatica Pain Within Minutes)
This quote says it all,” The me I see is the me I’ll be”.
If you notice that you are prey to one or more of the factors mentioned above, then you should start making a plan to eliminate these factors. A complete elimination might take time but the process itself will make you realize that your bod needed these changes desperately.